3- Balance exercises: These exercises can help reduce the risk of falls, which is a major concern for older adults. A geriatric physiotherapist may recommend exercises such as standing on one leg, walking heel-to-toe, or practicing balance on an unstable surface.

4-  Flexibility exercises: Stretching exercises can help maintain joint mobility and reduce stiffness, which can be particularly important for older adults with arthritis or other conditions affecting the joints. A geriatric physiotherapist may recommend gentle stretching exercises that are safe and effective for older adults.

5- Functional training exercises: These exercises are designed to improve activities of daily living, such as getting up from a chair, walking up stairs, or carrying groceries. A geriatric physiotherapist may recommend exercises that mimic these activities and help older adults maintain their independence. It’s important to note that the specific exercises and intensity level will vary depending on the individual’s physical abilities and health status. A geriatric physiotherapist will work with each individual to design an exercise program that is safe and effective for them.